Welcome To Happiness Survey!
How Happy Are You?

Take The Oxford Happiness Questionaire and your score will be emailed to you. The most unhappy score you can get is a "1" and the happiest is a "5" The average person scores slightly over 3.

Instructions:(1)
Below are a number of statements about happiness. Rate how much you agree or disagree with each by clicking on the appropriate circle. You will need to read the statements carefully because some are phrased positively and others negatively. Don't take too long over individual questions; there are no 'right' or 'wrong' questions and no trick questions. The first answer that comes into your head is probably the right one for you. If you find some of the questions difficult, please give the answer that is true for you in general or for most of the time.

When you are done rating all the statements, hit the "submit" button below and your score will be emailed to you.

Your Name:


Your Email:


Postal Code:
(or country if outside US).

Gender: Male Female Diversed

Age group:

Region:

Note: Your entry is private, and you will not be added to any of our lists by participating in this survey. We never, under any circumsstances, share or sell any personal information entered here, and treat it as carefully and sensitively as our own.



Evaluate the following

Strongly
Disagree
Disagree Neutral Agree Strongly
Agree
I feel that life is very rewarding
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I have very warm feelings towards almost everyone
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I laugh a lot.
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I find most things amusing
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I am very happy
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I can fit in everything I want to
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I feel able to take anything on
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I feel fully mentally alert
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I feel I have a great deal of energy
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I usually have a good influence on events
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I am intensely interested in other people
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
Life is good
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I don't think I look attractive
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I rarely wake up feeling rested
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I can fit in everthing I want to
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I am not particularly optimistic about the future
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I prefer home office to onsite working.
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I am satisfied with my job.
Strongly Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly Agree

5
I get appreciation for my work. Never

1
Rarely

2
Sometimes

3
Always

4
Often

5
How many hours do you work per week? < 10 hours

1
10 - 20 hours

2
20 - 30 hours

3
30 - 40 hours

4
> 40 hours

5
How often do you have the opportunity to learn and develop new skills at work? Never

1
Rarely

2
Sometimes

3
Always

4
Often

5
My workday is challenging Never

1
Rarely

2
Sometimes

3
Always

4
Often

5
How often do you work extra hours? Never

1
Rarely

2
Sometimes

3
Always

4
Often

5
How many hours per week do you spend with friends? < 2 hours

1
2 - 3 hours

2
3 - 4 hours

3
4 - 5 hours

4
> 5 hours

5
How many hours per day do you spend with social media? < 2 hours

1
2 - 3 hours

2
3 - 4 hours

3
4 - 5 hours

4
> 5 hours

5
How many hours per week do spend time with your favourite hobby? < 2 hours

1
2 - 3 hours

2
3 - 4 hours

3
4 - 5 hours

4
> 5 hours

5
How many hours do you sleep per night? < 4 - 5 hours

1
5 - 6 hours

2
6 - 7 hours

3
7 - 8 hours

4
> 8 hours

5
On how many days per year do you feel sick ? < 5 days

1
5 - 10 days

2
10 - 20 days

3
20 - 30 days

4
> 30 days

5
I maintain a healthy diet. Strongly
Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly
Agree

5
Do you feel stressed? Never

1
Rarely

2
Sometimes

3
Always

4
Often

5
Do you feel exhausted? Never

1
Rarely

2
Sometimes

3
Always

4
Often

5
Do you feel healthy? Strongly
Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly
Agree

5
Do you have children? Yes

1
NO

2
What is your relationship status? Single

1
In a relationship

2
Married

3
Divorced

4
Widowed

5
How often do you worry about your financial situation? Never

1
Rarely

2
Sometimes

3
Always

4
Often

5
I am satisfied with my financial situation. Strongly
Disagree

1
Disagree

2
Neutral

3
Agree

4
Strongly
Agree

5

(1) The Oxford Happiness Survey is from Personality and Individual Differences, Vol.33, =7, pp. 1080-1081 and developed by: Peter Hills and Micahel Argyle from The Oxford Happiness Project, School of Psychology, Oxford Brookes University, Headinton Campus, Gipsy Lane, Oxford OX3 0BP, UK.